Tuesday April 26th, 2011
BW: 205.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 5
135kg x 5
152.5kg x 5 (+7)
70kg,80kg,85kg,90kg,90kg- 5x10
Superset with...
Hanging Leg Raises
bw 3x12
Thoughts
Well I'm back from Mexico! I thought today would be really shitty due to the week of drinking, eating 2 huge meals a day, and general laziness and no sense of plan whatsoever. However, it went pretty well. I matched what I did for last cycle week 1. I decided to redo squats and deads cycle since I missed week 3 squats and deads didn't go as well they could have.
IW
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