Thread
:
looking for a new mass building workout
View Single Post
04-28-2011, 09:45 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Big coumpound lifts such as squats, deads, bench, and military press in conjunction with eating lots and lots of whole foods and lots of rest.
If you aren't growing, lift heavier and eat more.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker