Thursday April 29th, 2011

BW: 205.2lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

115lb x 5
135lb x 5
145lb x 5(+8)

95lb,100lb,105lb,110lb,115lb - 5x10

HS Narrow Grip Row
90lb x 10
220lb 5x10


Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 5x5

Thoughts

Grip work has taken a beating once again... arg.

But everything else has gone well since my week off.

IW