Thursday April 29th, 2011
BW: 205.2lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
115lb x 5
135lb x 5
145lb x 5(+8)
95lb,100lb,105lb,110lb,115lb - 5x10
HS Narrow Grip Row
90lb x 10
220lb 5x10
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 5x5
Thoughts
Grip work has taken a beating once again... arg.
But everything else has gone well since my week off.
IW
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