Friday April 29th, 2011

BW: 205.6lb

Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3

205lb x 5
225lb x 5
260lb x 5(+4)

135lb,135lb,145lb,145lb,155lb - 5x10


Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
275lb x 10
315lb x 10

Thoughts

Solid squatting day.

IW