Friday April 29th, 2011
BW: 205.6lb
Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3
205lb x 5
225lb x 5
260lb x 5(+4)
135lb,135lb,145lb,145lb,155lb - 5x10
Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
275lb x 10
315lb x 10
Thoughts
Solid squatting day.
IW
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