DEADLIFT Training - Mesocycle 33 Week 2
Last night's training...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
477.5 x 3
477.5 x 3
495 x 2
DP - W + S
Good session.
Static Holds:
385 x 10 seconds
405 x 1 second
405 x 0
Dunno what is going wrong with me...
Overhead Press:
155 x 5
165 x 3
185 x 2 @ ~100% <<-- Relative 1RM
167.5 x 3 @ ~90%
Very good work. Decided to throw these in on the feel of it. Good to know my strength is more or less back to where it was. This is a BW OHP at the moment
Video: