My recommendation is to split it up into two different days.

Upper
Lower
OFF
Upper
Lower
OFF
OFF

-Legs deserve more than leg presses! You need to devote two days to upper and two for lower. It'll also keep your gym time to under an hour which is what you want because cortisol levels will start kicking in around 45-1 hour. All this means is that your muscles will start eating themselves for fuel, thus counterproductive.

-You're 18 and it looks like you're too worried about big biceps. Looks like you have 2 exercises for them and 1 for mostly everything else. You need to develop a solid core...ie squats, bench, deadlifts, (compound only).

-Try this routine. It'll give you a sense of direction and a more uniformed schedule. This is courtesy of FI and is called hypertrophy 3.0...

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