Monday May 4nd, 2011

BW: 206.6lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

175lb x 3
195lb x 3
220lb x 3 (+7)

135lb,140lb,145lb,150lb,155lb - 5x10


Chin Ups
bw x 8,5.5,5,5ish,4,3ish

Dropped off hard.

Thoughts

My long time goal of 225lb x 10 on bench is within striking distance... sweet!

IW