Monday May 4nd, 2011
BW: 206.6lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
175lb x 3
195lb x 3
220lb x 3 (+7)
135lb,140lb,145lb,150lb,155lb - 5x10
Chin Ups
bw x 8,5.5,5,5ish,4,3ish
Dropped off hard.
Thoughts
My long time goal of 225lb x 10 on bench is within striking distance... sweet!
IW
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