Tuesday April 3rd, 2011
BW: 206.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
125kg x 3
145kg x 3
162.5kg x 3(+7)
70kg,75kg,80kg,85kg,90kg - 5x10
Superset with...
Hanging Leg Raises
bw 4x12
Thoughts
I redid my same weight from last cycle and I'm glad I did. I hit 10 reps which is where I should be at. It was tough as hell though. I had to sit down afterwards... but I got it done!
I think grip training may be taking a hiatus for now ... working 10hrs a day 30min out of the city is putting a damper on my time availabe. Oh well....
IW
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