Tuesday April 3rd, 2011

BW: 206.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 3
145kg x 3
162.5kg x 3(+7)

70kg,75kg,80kg,85kg,90kg - 5x10

Superset with...

Hanging Leg Raises
bw 4x12

Thoughts

I redid my same weight from last cycle and I'm glad I did. I hit 10 reps which is where I should be at. It was tough as hell though. I had to sit down afterwards... but I got it done!

I think grip training may be taking a hiatus for now ... working 10hrs a day 30min out of the city is putting a damper on my time availabe. Oh well....

IW