Thursday May 5th, 2011

BW: 208.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

120lb x 3
140lb x 3
155lb x 3(+7)

95lb,95lb,105lb,105lb,115lb- 5x10


HS Narrow Grip Row
90lb x 10
230lb 5x10


Grip Work
skipped

Thoughts

Good military press day again!

Grip work is officially off for a while. Not enough time in a day. wah

IW