Thursday May 5th, 2011
BW: 208.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
120lb x 3
140lb x 3
155lb x 3(+7)
95lb,95lb,105lb,105lb,115lb- 5x10
HS Narrow Grip Row
90lb x 10
230lb 5x10
Grip Work
skipped
Thoughts
Good military press day again!
Grip work is officially off for a while. Not enough time in a day. wah
IW
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