Thread: can some1 tell me if my routine is good or not?
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Old 07-23-2005, 05:33 AM
Darkhorse Darkhorse is offline
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Anyone has questions about this pm me. BTW, FI=fortified iron. This is a program for kids of all ages. Real easy to progress and is very well layed out with the some of the best exercises IMO. I'm going to start something like this as soon as I complete AGVT. Right now I've been dabbling into dual factor theory and it makes alot more sense than single factor.
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