Friday May 6th, 2011

BW: 206.8lb

Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3

215lb x 3
245lb x 3
275lb x 3(+1)

135lb,135lb,155lb,155lb - 4x10


Kneeling Squats
skipped

Thoughts

Arg! The set was going pretty solid and I was well on my way to hitting my 7 rep target ... However, my calf has been tight lately since i've started riding my motorcycle again this year... so I squatted down a little bit too fast and my calf locked up and I pitched forward. I couldn't save it so i had to ditch. What a pain in my @ss!!! Stupid way to end a good set.

IW