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Old 05-09-2011, 03:08 PM
gt55yw gt55yw is offline
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Join Date: May 2011
Posts: 22
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Umm...

So this is your workout? For everyday? If that's all you're doing I would do it every other day. I would not really suggest that as your sole source of lifting and physical training. No weight training at all?

Quote:
Originally Posted by vorsillion View Post
Okay guys, I recently have this workout.

2 min stretching
50 jumping jacks
30 crunches
5 mins jog in place
40 push ups
5 mins shadow fighting
40 ground bicycles
20 lunges each leg
20 squats
4 min stretching


I'm following military style. You know, building up more endurance than bodybuilding itself. I do it straight with no rest in between. I've done it now and I had fun.

So what do you think about my workout? I don't have any equipments in the house by the way.
Is it better to do this everyday or every other day? After sometime if I will find it easy, I'm also planning to increase reps like 5 or 10. Please give me some feedback. Thanks
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