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IronWorker - SS gone WestSide
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05-09-2011, 07:47 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday May 9th, 2011
BW: 208.2lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
185lb x 5
215lb x 3
235lb x 1 (+6)
135lb,135lb,155lb,155lb,165lb - 5x10
Chin Ups
bw x 8,7ish,5.5,4.5,3ish
Thoughts
Didn't quite make a PR today ... but close.
IW
iron_worker
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