Tuesday April 12th, 2011
BW: 207.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
135kg x 5
150kg x 3
170kg x 1(+4)
80kg,85kg,90kg,95kg,100kg- 5x10
Superset with...
Hanging Leg Raises
bw 3x12, 1x8
Thoughts
Well I'm not sure if I mind fvcked myself or if I have a slight strain in my back from ditching the weight during squats .... or both ... but I'm pretty upset with my result again. Arg.
IW
Last edited by iron_worker; 05-18-2011 at 04:45 AM.
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