Tuesday April 12th, 2011

BW: 207.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

135kg x 5
150kg x 3
170kg x 1(+4)

80kg,85kg,90kg,95kg,100kg- 5x10

Superset with...

Hanging Leg Raises
bw 3x12, 1x8

Thoughts

Well I'm not sure if I mind fvcked myself or if I have a slight strain in my back from ditching the weight during squats .... or both ... but I'm pretty upset with my result again. Arg.

IW