I've been thirsty as hell as everyone else is. I get really bad cotton-mouth if I don't have a water bottle in hand. I think it's a good thing for two reasons.
1. Forces me to increase my daily water intake.
2. Shows me that this cee is drawing more water into my muscles. I get some great pumps lately in the gym. Nothing jaw dropping, but a welcome side effect.

I like the pills way better than powder. It's twice as convenient and helps make sure that my body takes in the exact same amount every time. My recovery shows slight improvement as well. I also can visually see that I gained weight. Some can be attributed to AGVT for sure, but my diet has remained the same as before. I think the only true test is when I finish the bottle and see what effect it has when I stop.

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