Thursday May 12th, 2011

BW: 207.2lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

130lb x 5
145lb x 3
165lb x 1(+6)

95lb,95lb,105lb,105lb,115lb- 5x10


HS Narrow Grip Row
90lb x 10
240lb 5x10


Thoughts

Didn't make the number I was shooting for today... ah well. It's the first time I haven't made my number... so I can't complain too much.

IW