Hi hering2,
One simple and effective exercise for your abs which you can easily do at home also and without any equipment. It is called double crunch exercise.
Lie down on floor/bench with your hands behind your head and your knees bent.
Keep elbow back as it will be out of sight.
Bent your hands behind head and knees to 90 degree.
Leading chest and chin upwards, raise shoulders off floor/bench while contracting the abdominal.
During double crunch bring knees towards chest.
Repeat the procedure again.

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