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Old 05-12-2011, 11:22 PM
Carvey Carvey is offline
Rank: New Member
 
Join Date: May 2011
Posts: 10
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Hi fakii,
First make me clear cardio exercises are not to build muscles. Cardio exercises increased your heart rate and blood circulation throughout the body. Cardio exercises increased our metabolic system also and prevent us form heart related illness.
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