View Single Post
 
Old 05-13-2011, 06:23 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday May 13th, 2011

BW: 207.4lb

Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3

230lb x 5
260lb x 3
290lb x 1(+3)

135lb,145lb,155lb,165lb,175lb - 5x10


HS Curls
35,40,45,50 - 4x10

My calf really hurt trying to do kneeling squats so I guess that is out for now. Wah!

Thoughts

Well I didn't get a PR in terms of theoretical max but I squatted my old max 4 times ... so that is a PR in and of itself. I'll take it.

IW
Reply With Quote