Tuesday May 17th, 2011

Deload Week

BW: 207.8lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5


Deadlifts
bar x 10
155lb x 5
205lb x 5
245lb x 5

We actually did rack pull because the pads were closed for some reason. Good thing it was deload week or we would have been pretty choked about that.

Thoughts

R&R

IW