Tuesday May 17th, 2011
Deload Week
BW: 207.8lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
Deadlifts
bar x 10
155lb x 5
205lb x 5
245lb x 5
We actually did rack pull because the pads were closed for some reason. Good thing it was deload week or we would have been pretty choked about that.
Thoughts
R&R
IW
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