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★★★ Full Body Routines Vs Split Routines ★★★
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05-18-2011, 08:59 PM
fakii
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fakii's Stats
Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
Squat: 20-20-16-12
Deadlift: 16-16-12-8
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
is it okay to workout out only 1 muscle a day 5-6 exercises of 4 reps ?
fakii
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