Thread: shoulders
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Old 05-19-2011, 01:01 PM
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iron_worker iron_worker is offline
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Rest as much as you need to train optimally.

You could probably start out 3x a week if you're a straight up beginner but as you progress into heavier weights that will decrease.

Also depends a lot if you're on a surplus or deficit diet... or if you're using gear or not...

IW
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