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Old 05-21-2011, 09:03 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Quote:
Originally Posted by fakii View Post
is it okay to workout out only 1 muscle a day 5-6 exercises of 4 reps ?
I don't think that is ideal for most people. I think most beginners do better with full body routines, then you can go to an upper/lower body split once you are more advanced.
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