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Old 05-22-2011, 10:36 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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If you are still relatively new to training you may want to consider a full body routine. I think you'd get much better results with this as a novel lifter.

Once you become more advanced you may want to look into simple upper/lower body splits. There are some really good ones in Jason Ferruggia's Minimalist Training.
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