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How much calories does weight lifting burn?
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05-24-2011, 06:48 AM
Cinnamonbite
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Bench: 45
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Join Date: May 2011
Location: Florida
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but if the goal is to gain muscle, you have to eat. Lots. So worrying about how many calories you might burn (because you're counting calories and trying to lose weight) sounds counterproductive.
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