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Old 05-24-2011, 12:13 PM
nummer31 nummer31 is offline
Rank: New Member
 
Join Date: May 2011
Posts: 2
Smile When to start taking supplements?

it has been 4 months now in my body building
have been eating lean food and working out
but there's very little muscle gain i notice
should i start taking supps now (age 21)?
like pre and post workout supps
also new in supps consumption
so some experienced suggestion will be appreciated
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