Quote:
Originally Posted by nummer31
it has been 4 months now in my body building
have been eating lean food and working out
but there's very little muscle gain i notice
should i start taking supps now (age 21)?
like pre and post workout supps
also new in supps consumption
so some experienced suggestion will be appreciated
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It is rather difficult to gain muscle while dieting.
Now, it is not impossible, but for you it seems rather unlikely, since you aren't taking any supplements...especially a post workout.
A lot depends on more information. To some people, going to a center with weights and doing sit ups and curls is building their body. What are you doing? What are some of your training schedules? What are your lifts looking like weight wise? What is your height and weight? Are you a male or female?