Thread: Powerlifting?
View Single Post
Old 05-25-2011, 09:54 PM
gt55yw gt55yw is offline
Rank: New Member
Join Date: May 2011
Posts: 22

That's really weird. If you are doing bench press, I would imagine you do sets of more than two, and that your weight is going up with bench.

Try doing 5 pushups every day, no matter what. Then when that is easy, add to it. Never do less per day, and stop at 40 when it gets there.
Reply With Quote