Thread: Powerlifting?
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Old 05-25-2011, 09:54 PM
gt55yw gt55yw is offline
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Join Date: May 2011
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That's really weird. If you are doing bench press, I would imagine you do sets of more than two, and that your weight is going up with bench.

Try doing 5 pushups every day, no matter what. Then when that is easy, add to it. Never do less per day, and stop at 40 when it gets there.
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