Quote:
Originally Posted by iron_worker
I personally would say that you should buy whatever protein is cheapest and you can stand the taste of it. I really don't think there is a big enough difference between any of them to matter that much ... especially not for a beginner.
Are you an absolute beginner? IE: No lifting experience? If so, I would suggest starting with a 3x a week full body workout focusing around bench, squats, deads, and military press. Also, some good quality rowing, pullups, chins, and core work would be good additions there. Obviously you shouldn't do all of that every day. lol
IW
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I have found the best way to grow easy muscle is to take protein in the morning and night besides post workout. I sent him a PM letting him know he can take junk protein after his workouts, not just night/morning, but that a more quality post workout is better.
One of the big mistakes I made when starting was not proper nutrition, and kicking up protein massively helps muscle growth.