Thursday May 26th, 2011

BW: 207.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

115lb x 5
135lb x 5
150lb x 5(+6)


Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3

205lb x 5
235lb x 5
270lb x 7


HS Narrow Grip Row
90lb x 10
230lb 5x10


Thoughts

Well considering I've been sick for the last 3 days and am still sort of sick I'm OK with the result. No PRs were set but I wasn't too far off.

IW