Thursday May 26th, 2011
BW: 207.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+6)
Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3
205lb x 5
235lb x 5
270lb x 7
HS Narrow Grip Row
90lb x 10
230lb 5x10
Thoughts
Well considering I've been sick for the last 3 days and am still sort of sick I'm OK with the result. No PRs were set but I wasn't too far off.
IW
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