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Old 05-28-2011, 05:06 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I would agree with iron_worker here. I think a full body routine is much better for beginners (routines like Ferruggia's Muscle Gaining Secrets). Stick with creatine mono (any brand with Creapure), whey protein, fish oil, and a (generic) multivitamin as far as supplementation goes.
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