Quote:
Originally Posted by Kevsworld
I would agree with iron_worker here. I think a full body routine is much better for beginners (routines like Ferruggia's Muscle Gaining Secrets). Stick with creatine mono (any brand with Creapure), whey protein, fish oil, and a (generic) multivitamin as far as supplementation goes. |
You are seriously suggesting creatine to a beginner? I would think if you're going as easy as a full body routine, then that level is a pretty basic. I wouldn't do creatine as a beginner, but then again I have never done it before and stick away from it.