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Old 05-28-2011, 08:42 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Creatine isn't 100% necessary, but there would be no problem with a beginner using it. It is one of the few supplements that has proven to be effective over multiple studies. I basically recommend the same supplements for both beginners and advanced because there are only a few I believe in.
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