Thread
:
Static Contraction Training
View Single Post
05-30-2011, 11:01 PM
vanirad11
Rank:
New Member
vanirad11's Stats
Join Date: May 2011
Posts: 2
Static Contraction Training
Static Contraction training is a fast way to increase your muscle size, but this exercise mostly increases STRENGTH. That is why they sometimes refer to it as strength training.
vanirad11
View Public Profile
Send a private message to vanirad11
Find all posts by vanirad11