Monday May 31st, 2011

BW: 208.2lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

165lb x 5
190lb x 5
215lb x 5 (+7)


Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

120kg x 5
140kg x 5
157.5kg x 5 (+7)


Pull Ups
bw x 8,6.5,5ish,4,4.5


Thoughts

Well despite not lifting consistently for quite a while I came back strong. A PR on bench and deads despite still recovering from what I think is/was a throat & sinus infection.

Bodyweight is heading back up again too which makes me feel nervous and good at the same time. lol

IW