View Single Post
 
Old 07-23-2005, 10:26 AM
NATEDOGG69 NATEDOGG69 is offline
Rank: New Member
 
Join Date: Jun 2005
Posts: 22
Default 7-23-05

Got up and jumped roap for 5 minutes ate breakfast and headed to the gym

Today i lifted my legs/back

squats 135*10, 135*10 185*8 215*5 215*6
Clean 125*5*3
standing row(just started doing these not to long ago) 85*8 95*8 105*8
dumbell row 50*10 55*10 55*10
standing calfraises 70*20 90*20 110*10 150*5*3
layinglegcurls 120*5 125*5 125*5
legextenders 150*5*3
sitting low row 100*10 110*8 120*5
widegrippullups 3sets to failure 20seconds rest 20,8,8(i was spent)
i leg dumbell squats(one leg up on a bench) 45*10 55*10 55*10
Now get to chill out tonight and watch some baseball(im praying it doest rain it rained all morning)
Reply With Quote