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Old 06-02-2011, 06:06 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 2nd, 2011

BW: 209.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

115lb x 5
135lb x 5
150lb x 5(+7)


Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3

205lb x 5
235lb x 5
270lb x 4 (-1)

Back was still strained from deads... :(


Thoughts

Well I'm choked about squats but I guess it's my own damn fault for pushing it a little too hard on deads and letting my form slip. Oh well.... hopefully next week I'm good to go.

IW
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