Thursday June 2nd, 2011
BW: 209.4lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+7)
Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3
205lb x 5
235lb x 5
270lb x 4 (-1)
Back was still strained from deads... :(
Thoughts
Well I'm choked about squats but I guess it's my own damn fault for pushing it a little too hard on deads and letting my form slip. Oh well.... hopefully next week I'm good to go.
IW
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