wow thnx guys(especially 0311) for the advice. I honestly did not expect such well explained adn detailed advice. I am printing this out right now so i dont lose it. I am definately going to give this a try starting later on today ;).
the only reason i dont divide the workout in two, is because, with my current routine, if i do just one part of the body, it takes like3 20-30 minutes to complete and just seems like not enough. especially with my lower body routing lol. Anyway, thanks for hte advice, this is greatly appreciated. Hopefully i am not gonna have any questions, but i do, i know who to look for haha.