Wanting to start up body building. Im 24 and have not done work out training since high school football except very light and rare exercise. Started Thur. June 2nd hard lifting and again Friday with about 20 min of cardio each work out. Really sore today not quite sure what to do. I forgot about the pain for starting this process again. Need any advice on work outs, diets, and supps. and any other help would be greatly appreciated. Thanks!

Current Work Out
Sun- Cardio abs/(bi/tri Work In)
Mon-Cardio abs/(bi/tri work in)Lower body/shoulders
Tue-Cardio abs/(bi/tri work in)Lower back/obliques/chest
Wed-Cardio abs/(bi/tri work in)Upper back/traps/shoulders
Thur-Cardio abs/(bi/tri work in)lower back/obliques/chest
Fri-Cardio abs/(bi/tri work in)lower body/shoulders
Sat-Cardio abs/(bi/tri work in)upper back/traps/chest

No really set diet but trying to eat better.

I know this may not be great but im only starting out but please be harsh if needed any input would help!