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Old 06-06-2011, 06:43 AM
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IronandIvory IronandIvory is offline
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Join Date: Jun 2011
Location: Newark-ish NJ
Posts: 29
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There's no way cardio burns more calories. Resistance training uses up a ton more energy... perhaps I should say when done properly?

If you're trying to gain then don't worry so much the calorie count rather than proper macros. Say 50-60% carbs, 30-40% protein, 10-20% fats. And a glass of red wine here and there is good too. As long as you keep it clean, you're fine.
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